In some point in our lives every one of us asks ourselves how to build muscle. There are tones of training routines that you can see every day when you are online, but all this information, confuses someone who just started building muscle or just trying to find the right training routine.
Best thing to do if you are new in fitness, and building muscles, is to stick to the basics in workout and diet. Here am going to explain how to do that simply and fast.
Exercise at GYM
In my opinion the easiest and fastest way to build muscle is lifting weights in gym. You can ask in your gym for a training plan. Also every gym has a trainer who will instruct you how to workout properly.
So the first step is to get a training plan. After that learn hot to workout properly. Here are some more tips and trick that you must follow.
Do basic workouts
It is weary important to do basic workouts which include many muscle groups. Including many muscle groups means doing basic exercise such as squats, dead-lifts, bench press and chin-ups. These exercises are best for building strength, and more strength means more muscles and muscle mass.
Do low repetitions
My advice would be to keep your repetitions at first 10-15 repetitions. Then after you learned how to workout properly and you muscles and joints get used to training, after about three weeks change your repetitions. Now keep your number of repetitions low, between 6-10 repetitions.
Increase weights that you are lifting
Also, after you learned how to workout properly, you must increase weight you lift. Increase your weight that much that your number of repetitions don t go over 6-10 repetitions. Increasing weights will help you to build more strength and muscle mass.
Diet to build muscles
The right diet is even more important for getting muscles than training. If you diet is bad, you wont get any new muscles, no meter if you are lifting weight. First thing you must do is to eat 4-6 times a day. Eat small meals. At breakfast eat complex carbohydrates. Such as oats. Throughout the day keep your protein intake high. Eat chicken, fish and turkey meat. They are full of proteins and have low fats.
The right combination of training plan, basic workouts, and the right diet will help you to get muscles fast.
Feel free to comment and ask nay question that you haw about exercise and diet.
Source: http://www.streetarticles.com/exercise/how-to-build-muscle-fast
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