Friday, April 13, 2012

Stocks recoup losses but rally appears fragile

PARIS (AP) ? Stock markets rallied Wednesday, recouping some of their losses from a day earlier, when fears grew that the U.S. economy was slowing and Europe's debt crisis returning.

The yield, or interest rate, on Spain's benchmark 10-year bond fell back after pushing 6 percent on Tuesday. Analysts warned, however, that the market recovery was uncertain and that the underlying worries remain.

"Markets have eked out modest gains this morning, but sentiment still feels quite fragile in the wake of yesterday's heavy falls," said Ben Critchley, a sales trader at IG Index. "It seems that the weaker jobs report from the U.S. on Friday is being used as the catalyst for a general sell-off, as concerns about the eurozone combine with worries about a weaker U.S. economy."

After several weeks of respite from Europe's debt crisis, the yields on Spanish and Italian bonds have started climbing again recently, indicating that investors aren't convinced they can reduce their debt loads and so are becoming leery of lending to them.

Rising bond yields are at the heart of the continent's crisis since they reflect how expensive it is for countries to borrow money; high borrowing costs have forced three countries ? Greece, Ireland and Portugal ? to seek rescue loans when they could no longer afford to fund themselves.

Analysts warn, however, that rising Spanish and Italian yields are not just more of the same.

"The unfortunate reality here is that Spain is very different to those that have already been bailed out; it's arguably too big to bail," said David White, a trader at Spreadex. "And should the provisions made by the Spanish government, the IMF and the ECB not be enough to either reassure the market or help roll over their debt if required, the volatility seen so far this month is likely to continue."

That volatility was on display Wednesday when European shares surged after the three major indexes all lost more than 2 percent on Tuesday.

In France, the CAC-40 rose 1.1 percent to 3,253.08 while Britain's FTSE gained 0.5 percent to 5,625.75. Germany's DAX jumped 1.1 percent at 6.680.65.

The euro was also climbing, rising 0.4 percent to $1.3135.

Wall Street opened higher, with the Dow gaining 0.8 percent to 12,819.77 and the S&P 500 1.0 percent 1,372.06.

Compounding concerns about a faltering recovery in the U.S. are indications that China's growth is also slowing. The country reports its first quarter gross domestic product results on Friday. Beijing lowered its growth target last month to 7.5 percent.

There are fears that high energy prices could also weigh on growth. On Wednesday, benchmark oil for May delivery was up 69 cents to $101.71 a barrel in electronic trading on the New York Mercantile Exchange.

Earlier in Asia, Tokyo's Nikkei 225 fell 0.8 percent to close at 9,458.74 after dipping earlier in the day to its lowest level in about two months. Hong Kong's Hang Seng dropped 1.1 percent to 20,140.67 and Seoul's Kospi edged 0.1 percent lower to 1,994.41.

___

Elaine Kurtenbach contributed to this report from Shanghai.

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1st Man in Space: Film, Parties & Twitter Event to Honor Yuri Gagarin Thursday

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Tuesday, April 10, 2012

Second 'Looper' Vignette Compares Film To 'Blade Runner'

We are now just two days away from the premiere of the trailer for "Looper," the highly anticipated sci-fi action flick starring Joseph Gordon-Levitt and Bruce Willis. Every day this week, the trailers site at iTunes will post a small, teasing "vignette" that will lead up the premiere of the full trailer on Thursday. Today's [...]

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Lamar Odom Leaves Dallas Mavericks, Effective Immediately


Lamar Odom's time as a member of the Dallas Mavericks has come to an end. The NBA star left the team today, ending a short and unsuccessful tenure in Big D.

According to ESPN, an agreement reached Sunday allows the two sides to part company immediately, without the Mavericks having to officially release Odom.

The unusual move means the struggling 13-year veteran is now off the Dallas roster for the remainder of the season, but rights are retained by the Mavericks.

The Mavericks and I have mutually agreed that it's in the best interest of both parties for me to step away from the team," Odom said in a statement to ESPN.

Lamar Odom in Dallas

"I'm sorry that things didn't work out better for both of us, but I wish the Mavs' organization, my teammates and Dallas fans nothing but continued success."

Sources said Odom's immediate departure allows the Mavs to list him as inactive, but not cut him, leaving open the possibility that they could still trade Odom.

Any team that has Odom on its roster as of June 29 must buy him out by that date for $2.4 million or pay the full $8.2 million Odom is set to earn in 2012-13.

The Mavs acquired the 13-year veteran before the season started in what looked like a steal of a deal with the L.A. Lakers. Wishful thinking, it turned out.

At the time of the trade, the Mavs were thought to have scored a huge coup - the reigning Sixth Man of the Year to help cushion the loss of Tyson Chandler.

That vision never materialized, though, as he struggled terribly. As we saw on last night's Khloe & Lamar, his head, heart and reality show were always in L.A.

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Can You Install Your Own HVAC Unit?

Whether you?re replacing the old HVAC unit in your home or installing a heating and cooling system in a brand new home, you might be wondering if this is a job you can handle on your own. After all, why would you spend money hiring a Denver heating and air conditioning installation company if you don?t have to?

So, could you install your own HVAC unit?

Not to burst your bubble, but the answer is probably no.

Installing an HVAC unit is a complex job, and you have to realize that HVAC systems must meet certain building codes, requiring proper installation. Unless you?re a professional Denver heating and air conditioning contractor, you probably don?t know these codes and don?t know how to go about getting the necessary permits for the job.

But let?s say, for the sake of argument, that you do understand the codes and know how to get the permits.

Could you install your own HVAC unit then?

The answer is still probably no. Why? There are a lot of costs that go into the job. Installation takes a lot of time, and requires a lot of equipment. Furthermore, you have to buy the HVAC unit yourself. Contractors often have contracts with HVAC manufacturers, giving them the ability to purchase units at a discounted price so they can pass the savings on to you. You can?t get those low prices on your own.

Then, you have to consider the complexity of the job. You have to install ductwork and your HVAC unit, and if you don?t do it properly, your home won?t heat and cool properly. Furthermore, installation mistakes will cost you money by leading to higher energy bills, repairs, and a shortened lifetime for your HVAC system.

The bottom line is that this project is likely too technical for you to handle on your own.

That?s why you should consider hiring a Denver heating and air conditioning installer.

When looking for a contractor or company to install your HVAC system, start your search by asking friends and family for referrals. There?s a pretty good chance that someone you know has hired an HVAC contractor. But remember, just because someone gives you a referral doesn?t mean you should automatically hire that contractor. You still need to research your options and make sure the contractor is the right one for the job.

You can also use the internet to find Denver heating and air conditioning companies. Just do a search on Google, and spend time reading up on the local service providers. Make sure you check around online for customer reviews before you move forward with hiring any company. You want to verify that the company has a good local reputation.

Finally, you should get estimates from trusted contractors so you can find the best deal. Most companies will gladly provide you with a written estimate for installing your HVAC unit, making it easy for you to find the best deal.

Installing an HVAC unit is a technical job, but when you hire a professional, the whole thing will go quickly and smoothly.

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Thursday, April 5, 2012

Judge orders psych exam for JetBlue captain

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The Perks of Coffee: Get Mugged - Southern Food and Beverage ...

MIREILLE BLACKE is a Registered Dietitian and Certified Dietitian-Nutritionist (RD, CD-N), Behavioral Health and Addiction Specialist, and Nutrition Educator with a background in rock radio, the music business, and media. A Connecticut Yankee, Mireille professes a pathological love of New Orleans culture, literature, and food, for which she solidly blames the novels of Anne Rice. Mireille earned an MA in Psychology from Central Connecticut State University, and is presently working on a second MS (in Nutrition) from St. Joseph College.

MIREILLE ON TWITTER / MIREILLE?S BLOG

*****

Photo by Cheryl Gerber, courtesy NewOrleansOnline.com

?A good cup of Creole Coffee!? Is there anything in the whole range of food substances to be compared with it? And is there any city in the world where coffee is so delightfully concocted as in New Orleans??
-The Picayune?s Creole Cook Book (1901)

One of my first experiences in visiting New Orleans over 15 years ago was sampling caf??au lait and beignets at Caf?? du Monde. Like most tourists, I was not expecting to be covered in powdered sugar to the extent that occurred (the warning about not wearing black clothing when stopping here cannot be stated enough!), but it was well worth it. Another surprise was the then-unfamiliar, but strangely pleasant, chicory taste of the coffee, which was quite the jolt to this Yankee?s taste buds. For many, the coffee found in the Crescent City is an acquired taste, as attested to by numerous online coffee bloggers who insist it is not easy to find a good cup of coffee in New Orleans. Over the years, I expanded my NOLA coffee experience to include notable establishments such as CC?s, PJ?s, Mojo, Rue de la Course, Z?otz, Kahve, Fair Grinds, La Boulangerie, Magazine Perks, Royal Blend, Bayou Coffee House, Still Perkin?, Neutral Ground, the Bean Gallery, the Orange Couch, and others.

Caf? au lait and beignets at Cafe du Monde. Photo by Mireille Blacke.

Since the Southern Food and Beverage Museum has debuted ?The Story of Coffee??exhibit and New Orleans remains the top coffee port in the United States, it seems appropriate for me to discuss this globally popular drink from a nutritional perspective.

Coffee has been a documented part of the human experience from as early as the 10th century. Historically and culturally, coffee is regarded as one of the world?s most potent elixirs, and recent research has supported claims for its health-enhancing properties. The taste of coffee is influenced by the type of bean (usually Arabica or Robusta) or blend, roast (medium, dark, and extra dark), region of origin, and brewing method, as well as any accompanying sweeteners, flavorings, and dairy products added to your cup. Cream and sugar will add flavor, along with fat and calories.

The distinctive taste I detected with my first cup of caf? au lait was due to chicory, a wild and edible plant which is beneficial to cholesterol and glucose levels, liver health, digestion, immune system functioning, and some intestinal diseases. Chicory root?s high levels of vitamin C and inulin (a type of fiber) are linked to lowered risk of colon cancer and increased absorption of calcium and magnesium (to maintain strong bones and teeth). This plant is a good source of the vitamins A, B complex, C, E, and K, as well as the minerals calcium, potassium, phosphorus, copper, zinc, and magnesium.

Get Mugged: Coffee in moderation is good for you

Click here for the recipe for New Orleans Style Iced Coffee.

Existing controversies about coffee and health usually revolve around caffeine intake. There are health benefits in low to moderate caffeine use, including mood elevation, boosted energy levels, and increased mental focus. Risks with excessive caffeine use (more than four to seven cups per day) include increased anxiety, interference with sleep, irritability, restlessness, and potential habit-formation in certain individuals. Many of us who enjoy our daily java fix are all too familiar with the crushing headache experienced from withdrawal.

A six ounce serving of black coffee contains 100 mg of caffeine, which is enough of the stimulant to produce pleasant effects on mood and focus. Moderation is important, as those jittery feelings and anxiety are likely to develop in most individuals at the 200 to 400 mg level. This is easy to achieve when one considers that a grande size at Starbucks is 16 ounces, and a medium coffee from Dunkin? Donuts is 14 ounces. In addition to the caffeine factor, coffee consumption has been associated with heartburn, mild elevation of cholesterol, and increased risk of heart disease in susceptible people, though this seems to be affected by individual metabolism and genetic predisposition. You can still enjoy your java if you have any of these health issues. Portion sizes, timing, and frequency are key areas for modification. For example, individuals with heartburn should be able to consume up to 4 ounces of coffee in the morning with few negative consequences. However, drinking coffee later in the day or evening can increase the likelihood for heartburn symptoms.

Overall, the benefits of coffee seem to outweigh the risks, for most individuals. Coffee is rich in the antioxidants chlorogenic acid and trigonelline, which help to regulate glucose levels and insulin sensitivity. Research has suggested that moderate consumption of coffee may positively impact the regulation of type 2 diabetes and have beneficial effects on conditions involving inflammation. Studies have also indicated that coffee consumption in moderation may contribute to the prevention of several diseases, including colorectal cancer, Parkinson?s disease, type 2 diabetes, liver cancer, and reduced risk of alcoholic liver cirrhosis. The role of coffee consumption in psychological functioning, mental stress, weight regulation (due to appetite suppression and influence on metabolism), and sex hormone modulation are areas presently under investigation.

Numerous recipes include coffee (often with chicory) as a principal ingredient. A somewhat-challenging recipe for Creole Opera Cake made by Chef Carlos Guia at Commander?s Palace may be found here.

Creole Opera Cake. Photo courtesy www.supermarketguru.com

If anyone is adventurous enough to attempt that recipe, please leave a comment here about your efforts.

Recommendations from this Registered Dietitian (RD):

It is possible to make healthy choices at any coffee shop when you understand your options. Knowing that plain black coffee typically has only 4 calories per 6-ounce serving is helpful, but is that really why most of us journey to coffee shops? My 16-ounce mocha latte says no! However, it is possible to enjoy the more ?interesting? beverages in a more healthful fashion. Some tips:

1. Lose the cream. This is a tough one for many of us. Frankly, I would be a hypocrite if I said I didn?t use cream in my coffee. I firmly believe that moderation is the key to making healthier food choices, and I would not advise any client I?m counseling to abstain entirely from a food they adore if doing so will result in craving and over-indulging elsewhere. Yes, cream is high in calories and fat: 2 tablespoons of Half & Half (one serving) contains 2 grams of saturated fat (the ?bad? kind) and 40 calories. Keep in mind that a 2-tablespoon serving of cream is multiplied several times over in your cup from most coffee establishments. Using skim milk instead of cream can save up to 150 calories and 15 grams of fat. Let?s not forget whipped cream, which tops off many coffee shop creations, and can add 100 calories and over 10 grams of fat to your beverage. But as long as it doesn?t become a habit, indulging in the occasional ?with whip? is okay with this RD.

2.? Watch those portion sizes when monitoring nutrient and caffeine intake. While a traditional serving size of black coffee varies between six to eight ounces, most of us are easily downing twice that in a single medium or grande size beverage from popular coffeehouse chains.

3.? When I visited Caf??du Monde for the first time, like countless others, my caf??au lait was partnered with its extremely appealing and diet-challenging accomplice: the beignet. Beignets are usually served in sets of three, so splitting a serving with a friend will allow you to enjoy the taste and experience, while cutting back on some unneeded calories and fat.

4.? It doesn?t apply to caf??au lait and some of the traditional Southern coffee concoctions, but more recent caffeine suppliers offer substantial menu options involving flavored syrups. What?s the damage? One pump of syrup can add 20 calories and 5 grams of sugar to that latte. Though not all establishments can accommodate such a request, it is worth it to ask for sugar-free syrup options, or to minimize your intake with one pump of the regular stuff.

5.? If you desire more sweetness from your coffee kick, consider sugar substitutes (such as Splenda/sucralose) or natural alternative sweeteners (such as Truvia/stevia) to minimize calories and lessen risk of dental caries. Avoid sweeteners with aspartame, which has been associated with unpleasant neurological and psychiatric side effects.

So by all means, enjoy that caf??au lait from Caf??du Monde or get your java fix from any of the other wonderful coffee shops around New Orleans. Give chicory coffee a try if you haven?t had the experience. Just benefit from my past mistakes if you partner your brew with beignets: wear white.

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