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Thursday, April 5, 2012

Breast Cancer Survival Rate Linked to Veggie Consumption

Breast Cancer and Alcohol Consumption Risk

Probably the first bit of health advice we as humans ever get is the eternally present ?eat your vegetables!?, and it seems that for breast cancer sufferers, the basic knowledge could improve their chances of beating the illness.

Data suggesting as much came out of a study in China, and involved the consumption of cruciferous vegetables like cabbage, kale, cauliflower and broccoli. Although not yet published in a peer-reviewed journal, the research was presented at?the American Association for Cancer Research?s annual meeting yesterday.

broccoli breast cancer

The study of veggie consumption and breast cancer survival rates encompassed nearly 5,000 breast cancer survivors in China who had been diagnosed between 2002 and 2006. The women in the study ranged in diagnosis from Stage 1 to Stage 4, and higher amounts of cruciferous vegetables in the diets of the women studied was ultimately tied to better outcomes overall.

cruciferous vegetables

Sarah Nechuta was a researcher on the new study (cruciferous vegetables have been linked to better breast cancer outcomes in the past) and she explains that while researchers controlled for lifestyle and demographic factors, the impact of cruciferous vegetables in the diet seemed to track:

?Cruciferous vegetables, such as cauliflower, cabbage, bok choy, turnips and broccoli, contain high amounts of glucosinolates, which are hydrolyzed to bioactive compounds including isothiocyanates (ITCs) and indoles??These bioactive compounds have many anti-cancer properties that may influence cancer development, progression and survival.?

Oregon State University nutrition professor Emily Ho explains:

?An association has also been established with [cruciferous vegetables and] colon cancer and prostate cancer? There is pretty strong evidence from studies that compounds found in cruciferous vegetables may have cancer-fighting properties.?

In the study, women in the group who consumed the most cruciferous vegetables reduced overall as well as breast cancer-specific mortality by 62%, and slashed risk of recurrence by 35%.

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Wednesday, March 28, 2012

Pink grapefruit margaritas recipe

The origin of the modern margarita is a hotly debated topic (well, at least among those who lay claim to its origination). Mexican bartender Don Carlos Orozco claims to have invented it while experimenting with new drinks on a slow afternoon. He claims to have named it after Margarita Henkel, daughter of a German ambassador, who was the first woman to taste it. Another Mexican legend states that it was firt created at the Rancho la Gloria Hotel by Carlos Herrera, who first made the drink for former Ziegfried dancer Marjorie King.

Texas bartender Santos Cruz also wants in on the action. He claims to have invented in 1948 for singer Peggy Lee. Of course, the margarita is also very similar to an American drink called a daisy, made with brandy, so it?s also possible that the margarita is simply a variation of that drink created during Prohibition, when people commonly went south of the border to get their hands on Mexico?s most popular spirit, tequila.

No matter which story you believe, the margarita is here to stay. This margarita recipe, featuring ruby red grapefruit juice and colored salt or sugar is a colorful and tasty spin on what may or may not be an American classic.

Pink grapefruit margaritas recipe

Yield: 4

Ingredients:

1/2 large lime, cut in wedges
2 teaspoons kosher salt or super-fine sugar
2 to 4 drops red food coloring
1 cup ruby red grapefruit juice
Juice of four limes (or 1/2 cup bottled lime juice)
1 cup orange liqueur
5 shots white tequila
Ice

Directions:

Place the salt or sugar in a small sandwich or snack bag. Add two drops of food coloring, close the baggie and shake. You can darken the salt or sugar by adding extra food coloring until you get the desired color.
Pour the salt or sugar on a small plate.
Rub the edge of four rocks or margarita glasses with a wedge of lime, and then roll through the salt or sugar to rim the glasses. Fill each glass to the rim with ice.
Mix the remaining ingredients in a medium-sized pitcher or carafe and stir.
Pour the margarita mixture over the ice and serve.
If desired, garnish the glasses with lime.

More margarita recipes

Skinny margarita recipes
Orange & ginger margarita recipe
Ultimate strawberry frozen margarita recipe

Source: http://www.sheknows.com/food-and-recipes/articles/954447/pink-grapefruit-margaritas-recipe

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Tuesday, February 21, 2012

Limerick Massage Clinic Article: Is Massage A Career For You?

Limerick Massage Practice Article

Therapeutic massage is really a relaxing treatment that?s been around for thousands of years. Massage is considered the manipulation of superficial levels of muscle and tissues to enhance the functionality and encourage relaxation and well-being.Therapeutic massage treatment can add to the level of quality of a senior?s life, both emotionally and physically. Massage therapy is definitely an important component of your own healthy living plan. Therapeutic massage is a useful treatment for frozen shoulder since it increases the flow of blood to the damaged area so helping to scale back scar tissue. Regular therapeutic massage treatments are required to reduce muscle stiffness, and you may not really start to experience relief until right after several therapeutic massage procedures. Therapeutic massage practitioners use their hands to work the soft tissue and muscle tissue of the human body. Massage therapists go through extensive instruction to become familiar with the physical structure of the entire body in order to comprehend the best way to reduce muscle tension. Therapeutic massage is used for any variety of motives such as supporting overworked muscle tissues, promoting overall health, reducing stress, and recovering out of physical personal injury.Massage therapists kept about 118,000 jobs within ?06. Around sixty four percent were self-employed. There are many more people that perform massage treatments being a secondary income source. As a result, some industry providers estimate that 200,000 people practice massage therapy in some capability. Of those self-employed, most owned their own business, and the rest labored as independent contractors. Others found work in salons and spas; the workplaces of physicians and chiropractic doctors; health and fitness and recreational sports centers; and resorts. While massage therapists can find careers through the country, work is targeted in urban centers, in addition to resort as well as destination locales. Essential characteristics for therapeutic massage therapists consist of strong communication abilities along with a pleasant character. The ability to make customers really feel at ease is definitely extremely vital within this business. Trust between a therapist and his/her clientele are crucial aspects for success out there and are essential for not only maintaining but expanding a client basis.The employment view with regard to massage therapists is projected to be much better than typical within the approaching years. The growing population, growing personal incomes, longer life spans, and an increasing recognition that massage is beneficial to reduce stress, relieve discomfort, and improve all around health just about all bring about an elevated demand for these employees. Factors affecting long term development incorporate financial well-being and the degree to which insurance providers as well as HMOs may reimburse just for this service. Graduates carry out therapeutic massage throughout health spas, hotels, health clubs, retirement homes, country golf clubs, private hospitals, chiropractic offices, long-term care facilities, and treatment centers, or may be self-employed. Licensing or qualification exams tend to be independent of graduation demands. Therapeutic massage is split into different approaches based on the systems it impacts. The circulatory method reacts towards the drawing. The muscles and pores and skin react to kneeding, unaggressive joint movements and stretching. The central nervous system benefits through passive touch and stroking. The masseuse will assess the animal and determine which technique is best suited for that pet. That method is then carried out three times. The direction of application varies. Sometimes it is toward as well as away from the coronary heart. In other cases it?s using the muscle fibers, throughout the muscle fibers or circular in motion.

This article has been delivered by Limerick Massage Facility

This entry was posted on Monday, February 20th, 2012 at 10:57 am and is filed under Health and Fitness. Both comments and pings are currently closed.

Source: http://www.mankatorha.com/health-and-fitness/limerick-massage-clinic-article-is-massage-a-career-for-you/

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Wednesday, February 8, 2012

Business Relationships and Strategic Planning for Future Profits ...

Posted on February 8, 2012 by

Working on and building stronger business relationships can help your business so much more than you might realize. It is possible that so many smaller online businesses neglect this area because the pay-off is not immediate. Impatience and near-sightedness are two of the most powerful killers of business on the web. When you are working on your own, and you have no business experience, then you are blindly moving forward. You aren?t going to have any way to get feedback except for seeing if your efforts get you any results. So consider building business connections and relations as a powerful investment. The local business group in your zone is an incredible place to begin getting identified. To illustrate, for a tiny business in the CT200h lease industry, your basic aim should be about developing your gross sales in whatever way you are capable of.

The most frequent experience with businesses from whom we have purchased is for all the relationship development to stop. All that great content and ?I?m your buddy? seems to come to a screeching halt. It does not take much brains to realize that you should continue offering great value.

Keep on giving ever more great content, and even do more for those who have given you their money. They deserve more because they are customers, and when you make the foundation stronger you can continue selling to them. But always be sure to treat your customers extra special because they have done business with you.

Here is a great suggestion you can put to use with current and potential customers if you have an email list. Periodically send out an email announcing you are making yourself available to them for personal help, on some level. We know it is not always possible to provide individual help if you have hundreds of people on your list.

But you can do something like set up a forum that is private, and then you can respond to questions. Or, another idea is to tell them you will answer the most often asked questions and concerns. In spite of what business you?re focusing on, you may be on a Keyes Lexus related work for example, you?ll recognize that by focusing on top quality you will likely get a lot better results.

One of the most frustrating and possibly insulting aspects of being on some lists is the inability to communicate with the list owner. We know you have seen this because we have seen it far too many times. Sure, we understand that person is busy, etc; however, so are we. But the fact that we are all busy does not excuse any email list owner from being permanently unavailable. So if you want to develop a good relationship with your list you need to find a way to be there in ways they can measure.

This article has focused on business relationships as they pertain to email list marketing. But you know there are many other situations in business where you need to have positive relations. Each time you deal with any other business owner, you are potentially creating a relationship. This means that you need to be professional and respectful with everyone you deal with. We think this is obvious as well as very easy to do, but we still encounter many who fail to get it. We have also refused to do further business with those who grossly violate the basic ideas of good manners. For those who are willing to learn, and do not overextend yourself with business expenses, you can steadily grow your businesses into a self sustaining endeavor. To illustrate, as soon as you commence applying these techniques to your Lexus Lease business enterprise for example, you will realize progress arriving your way.

Source: http://www.neverendingblog.info/business-relationships-and-strategic-planning-for-future-profits/

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Verizon to set up streaming service with Redbox

In this Jan. 6, 2012 photo, attendees check out the unveiling of 4G devices at the Verizon booth during the Consumer Electronics Show, in Las Vegas. Challenging Netflix, Verizon said Monday, Feb. 6, 2012, it will start a video streaming service later this year in cooperation with Redbox and its DVD rental kiosks. (AP Photo/Isaac Brekken)

COMMERCIAL IMAGE - In this photograph taken by AP Images for Redbox, Bob Mudge, right, president of Verizon Consumer and Mass Business Markets, and Paul Davis, CEO of Coinstar, Inc. announced today, Monday, Feb. 6, 2012, in New York, a joint venture that delivers a combination of Redbox entertainment options with an on-demand streaming service from Verizon, Inc. Redbox Automated Retail, LLC is a wholly-owned subsidiary of Coinstar, Inc. (Diane Bondareff/AP Images for Redbox)

NEW YORK (AP) ? Phone company Verizon Communications Inc. will challenge Netflix and start a video streaming service this year with Redbox and its DVD rental kiosks.

Verizon and Coinstar Inc., Redbox's parent company, said Monday that the service will be national and available to non-Verizon customers as well. It adds another dimension to Verizon's quest to become a force in home entertainment, and it looks set to compete to some extent with the cable-TV services it already sells.

Unlike competing services from Amazon.com Inc. and Wal-Mart Stores Inc., the new service will combine Internet delivery of movies with DVDs, the way Netflix does. Dish Network Corp. also offers a similar bundle through its Blockbuster subsidiary.

Specific details and pricing of the new plan weren't announced.

Late last year, the companies were shopping around a $6-per-month offering that would give subscribers one DVD rental from Redbox per month as well as unlimited streaming of a certain selection of movies, according to a person briefed on the plan then. The person was not authorized to speak publicly and spoke on condition of anonymity.

It's not known whether the plan has changed since then, though the price is likely to be less than the $16-a-month minimum that Netflix subscribers have to pay for a combined DVD-by-mail and streaming plan.

Although consumers would pay less, Redbox's inventory is limited to what's in its kiosks, compared with Netflix's library of more than 100,000 discs, including more obscure fare. Redbox customers will also have to go in person to pick up a disc, which saves the company mailing costs.

Getting an extensive library of streaming content to rival Netflix's 20,000-plus titles will be expensive. The rising cost for streaming rights is the main reason that Netflix raised its U.S. prices by as much as 60 percent last year in a move that triggered a customer backlash. At the end of 2011, Netflix had video licensing commitments totaling $3.9 billion worldwide over the next several years.

Verizon will handle the streaming negotiations, Coinstar CEO Paul Davis told analysts in a conference call held late Monday to discuss the company's fourth-quarter earnings. He declined to answer questions seeking more details about how the joint subscription service might work, citing a desire to keep things under wraps for competitive reasons. The streaming service won't be available until the final half of this year.

Redbox, whose DVD rental kiosks are located in more than 29,000 stores, has been looking to expand into online streaming for more than a year. Its business so far has revolved around renting DVDs for as little as $1.20 per day. Along the way, Redbox says it has accumulated about 36 million email addresses from DVD and video-game renters ? information that could be used to promote the new streaming service.

Verizon has its own cable-TV service, called FiOS, in some areas. Its Verizon Wireless subsidiary has also signed a deal to sell service from Comcast Corp. and other cable TV companies in its stores. The cable-TV experience has helped Verizon establish business relationships with Hollywood studios and other content producers, something that could be an advantage in the negotiations for streaming rights.

With the Redbox venture, Verizon is breaking ranks with the cable and satellite industry, which makes its own video streaming services available only to people who also subscribe to its traditional TV feeds. They don't want households switching to Internet-only services, which are cheaper. Netflix Inc. charges $8 per month for its streaming-only plan, for instance, while the average monthly cable bill is more than $70.

"We've made a conscious decision to innovate and get involved with this market because it's legitimate and growing, and we think the partnership with Redbox gives us huge upside," said Bob Mudge, president of Verizon's consumer business.

Verizon's own FiOS business is relatively small, with 4.2 million subscribers, making it the seventh-largest provider of TV signals to U.S. homes. Meanwhile, its landline phone business is shrinking, so it needs other avenues for growth. Its wireless arm is growing, but it owns only 55 percent of that venture. (Vodafone Group PLC of Britain owns the rest.)

Netflix, which is based in Los Gatos, Calif., ended last year with 24.4 million U.S. subscribers. About 8.4 million of those customers pay for Internet streaming and Netflix's DVD-by-mail rental service.

Verizon and Coinstar said the service is intended to give subscribers access to DVD and Blu-ray discs as well as streaming movies starting in the second half of the year. Subscribers might visit the site to find that the movie they want isn't available for streaming, but is available at a Redbox kiosk nearby, Coinstar's Davis said.

To get people to try the service, Verizon and Redbox look set to undercut Netflix's cheapest DVD and streaming plan of $16 per month, which is 60 percent higher than its $10 monthly rate before prices went up in September.

New York-based Verizon Communications will own 65 percent of the unnamed venture, with Bellevue, Wash.,-based Coinstar owning the rest. Redbox is contributing an initial $14 million to the venture, according to a regulatory filing. It did not say how much Verizon would contribute. The filing indicated the two companies may be called upon to contribute a combined $450 million to the venture ? another indication that it will have to pay steep licensing fees.

Coinstar's stock gained 91 cents, or 1.8 percent, to close Monday at $50.56. The stock then soared more than 16 percent in extended trading late Monday after the company reported fourth-quarter results that indicated Redbox may be picking up some of the Netflix customers who have canceled their DVD rental plans in recent months.

Verizon shares edged up 30 cents to $38.14. After initially falling on the news, Netflix shares gained $2.82, or 2.2 percent, to $129.25.

Netflix already has a couple of powerful competitors with video streaming services. Amazon.com provides a library of movies and TV shows to subscribers to its Amazon Prime shipping services. Wal-Mart, the world's biggest retailer, has a streaming service called Vudu. Neither offers DVD rentals.

Netflix, though, isn't devoting much attention to its DVD rental service because it's convinced the discs are destined to become obsolete. Netflix lost 2.8 million DVD subscribers in the final three months of last year alone.

Netflix is hoping to differentiate itself from its rivals with a larger library that is just now starting to include content that hasn't been available anywhere else. The company's streaming library consists largely of older movie shows and TV episodes from past seasons. Netflix's first original TV series, an eight-episode drama called "Lilyhammer," debuted Monday. Other original TV series are coming in an attempt to make Netflix more competitive with Time Warner Inc.'s pay-TV channel HBO.

The additional competition in Internet streaming comes as Netflix recovers from the customers losses it absorbed last year following its price increase and a botched plan to spin off its DVD service into a separate website.

Redbox now claims to be the biggest DVD rental service in the country.

___

AP Technology Writers Michael Liedtke in San Francisco and Ryan Nakashima in Los Angeles contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/495d344a0d10421e9baa8ee77029cfbd/Article_2012-02-06-Verizon-Redbox/id-432deb0b7bca47c9af65d10b3c4ae1fe

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Tuesday, February 7, 2012

DoubleTwist updated again, no longer requires payment for podcast streaming [updated]

Android Central

Update: As doubleTwist's Monique Farantzos points out, streaming podcasts is now free, but you still have to upgrade to the premium version to download, subscribe and manage podcasts.

Original: Seems that the guys over at doubleTwist have been listening to the comments from the community. The application has been updated again about a week after they first brought in podcast streaming, to remove the necessity to pay for them.

A lot of you out there weren't too impressed by the charge imposed to unlock the podcast feature. Considering you can sync your subscriptions from iTunes for free if you already shelled out for the AirSync add-on, it seemed a little steep. All that is put to bed now though, as with this latest update podcasts are available for all -- which naturally includes the worlds greatest Android podcast. No word on whether or not they intend to refund anyone who did fork out, but we're guessing that not many of you parted with your cash.

Aside from this, we also get a couple of improvements elsewhere in the app. Fixes come for video and podcast position saving, last.fm scrobbling and general bug fixes. We also get support for the Ice Cream Sandwich lockscreen which is always a welcome addition. You'll find the download links after the break.